Challenge of the Week

Calling all competitors!  Whether you are competitive with fellow participants or just want to challenge yourself, take our weekly, timed challenge.  Each week, C2BF will post a COW (challenge of the week).  Join us on Tuesdays at 4pm or try it at home on your own!  Submit your number of rounds to by Thursdays at noon.  Do you have what it takes to take on the COW?

Challenge for the Week of December 19th 


20 Speed Skaters

20 Squat Pulses

20 High Knees

= 1 SET

See how many sets you can complete in 15 minutes.

Take breaks as needed.  This is lower body intensive.

Email your time to by Thursday at noon.

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