Challenge of the Week

Calling all competitors!  Whether you are competitive with fellow participants or just want to challenge yourself, take our weekly, timed challenge.  Each week, C2BF will post a COW (challenge of the week).  Join us on Tuesdays at 4pm or try it at home on your own!  Submit your number of rounds to hjenkins@rappahannockschools.us by Thursdays at noon.  Do you have what it takes to take on the COW?

Challenge for the Week of December 19th 

 

20 Speed Skaters

20 Squat Pulses

20 High Knees

= 1 SET

See how many sets you can complete in 15 minutes.

Take breaks as needed.  This is lower body intensive.

Email your time to hjenkins@rappahannockschools.us by Thursday at noon.

  • Black Instagram Icon
  • Facebook Basic Black

© 20203 by THE GYM. Proudly created with Wix.com