April 30, 2018- C2BF Newsletter

April 27, 2018

Now that the warmer weather is here to stay (hopefully), move your workouts outdoors!!  Inside this week's newsletter, you will find a playground workout within the fitness tip.  Playgrounds are not just for kids- they are FUN for us adults as well.  Monkey bars, swings, slides-- they can all be used in a fun, playground circuit.  Next time you take your kids or grand kids to the park, give it a try!  Feel free to get creative and make up your own circuit based on the available equipment.  

Also included in this week's newsletter is an announcement about a BRAND NEW group class debuting on Monday, a nutrition tip, a healthy kids tip, and a Cilantro Lime Chicken with Avocado Salsa recipe.  Yum!  CLICK HERE to view the newsletter.



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