WELCOME TO OUR New 8-WEEK Fitness PROGRAM

Whether you are looking to transform your fitness habits or change your body composition, join our challenge!  The program consists of 4 workouts per week, which will be emailed to you.  All you will need is a pair of dumbbells (or water jugs could work).  As with all of C2BF offerings, this program is FREE of charge.  Questions?  Contact Holly at hjenkins@rappahannockschools.us.

Register by Friday, January 7th by visiting the link below (see step 1).

The 8-week program begins on Monday, January 10th. 

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STEP 1

Registration is easy! 

CLICK HERE to sign-up.  

Be sure to consult your doctor first before beginning a workout program.

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sTEP 2

Dumbbells should be a weight that slightly challenges you, but you can lift for up to 12 reps at a time.  

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STEP 3

The first workout will be emailed by Monday, January 9th.  Workouts will also be available on this website.