WELCOME TO OUR New 8-WEEK Fitness PROGRAM
Whether you are looking to transform your fitness habits or change your body composition, join our challenge! The program consists of 4 workouts per week, which will be emailed to you. All you will need is a pair of dumbbells (or water jugs could work). As with all of C2BF offerings, this program is FREE of charge. Questions? Contact Holly at hjenkins@rappahannockschools.us.
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Register by Friday, January 7th by visiting the link below (see step 1).
The 8-week program begins on Monday, January 10th.
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STEP 1
Registration is easy!
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Be sure to consult your doctor first before beginning a workout program.
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sTEP 2
Dumbbells should be a weight that slightly challenges you, but you can lift for up to 12 reps at a time.
STEP 3
The first workout will be emailed by Monday, January 9th. Workouts will also be available on this website.