April 30, 2018- C2BF Newsletter

Now that the warmer weather is here to stay (hopefully), move your workouts outdoors!! Inside this week's newsletter, you will find a playground workout within the fitness tip. Playgrounds are not just for kids- they are FUN for us adults as well. Monkey bars, swings, slides-- they can all be used in a fun, playground circuit. Next time you take your kids or grand kids to the park, give it a try! Feel free to get creative and make up your own circuit based on the available equipment. Also included in this week's newsletter is an announcement about a BRAND NEW group class debuting on Monday, a nutrition tip, a healthy kids tip, and a Cilantro Lime Chicken with Avocado Salsa recipe. Yum!

April 23, 2018- C2BF Newsletter

The RCHS Color Run is quickly approaching! To learn more about ordering your race tee, as well as other announcements, check out our latest newsletter. Also included in this edition is our weekly schedule, tips from the team (nutrition, fitness, healthy families), and a mint cucumber water recipe. To view the newsletter, CLICK HERE

April 16, 2018- C2BF Newsletter

Spring Challenge Has Started! To celebrate Spring (and the warmer weather), we have created a FUN Spring Challenge, based on your feedback. Earn points for doing fun activities: corn hole, hiking, kayaking, miniature golf, swimming, volleyball and lots more! Track your points and submit by Thursday, June 21st. All the details and a points log are available on our website www.rappc2bf.com/announcements. Fun for all who compete! The prize for the most points will be announced shortly. To view our weekly newsletter featuring our upcoming schedule, tips from the team, and a yummy Strawberry Pecan Salad recipe, CLICK HERE

April 9, 2018- C2BF Newsletter

Congratulations to our 6 Month Challenge Winners, Amy Grady and Bailey Bennett! Amy won the overall points challenge with an impressive 24,880 points earned. Bailey won the check-in challenge based on the awesome changes she made in her body composition. Join us in congratulating them both for their hard work over the last 6 months! Amy and Bailey will each receive a $100 VISA gift card. To see more from our newsletter, click here

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