C2BF Newsletter- October 1, 2018

It's almost October!! Can you believe it? Attached is the newsletter for the week of Oct. 1st. Inside is our October schedule, October challenge flier, announcements, tips from the team, and a featured recipe. CLICK HERE to view.

C2BF Newsletter- September 24, 2018

It's Friday!!!!! Many people love Fridays because it means the weekend is here. For C2BF, we love Fridays because its "newsletter day!" YAY!! :) :) Our newsletter serves as a way for us to share important upcoming info as well as the recent happenings. Be sure to check out the tips and recipe of the week- Slow Cooker Apple Pie Steel-Cut Oatmeal. To view the newsletter, CLICK HERE. Happy Friday!

C2BF Newsletter- September 17, 2018

Check out the Sept. 17th edition of our weekly newsletter. Inside you will find our upcoming Wellness Wednesday Workshop theme, class schedule, weekly highlights, tips from the team, and a Pesto Spaghetti Squash with Roasted Tomatoes recipe. CLICK HERE to view. RCHS Teacher, Tim Stockdale, using the stand up desk converter that he won during a C2BF prize drawing. Read more about our Healthy Role Models under the Happenings and Highlights section.

C2BF Newsletter- September 10, 2018

Check it out!! Our latest newsletter is published. Inside you will find announcements, highlights & happenings, tips from the team, and a featured recipe- No Bake Energy Bites. Yummy! To access the newsletter, CLICK HERE.

C2BF Newsletter- September 3, 2018

Are your ready for a CHALLENGE? We are really switching things up a bit this year! We have listened to your requests and have revamped our challenge. This year, we will be holding monthly challenges. These challenges will be geared towards creating healthy habits in several key wellness areas. All of the September challenge details are included in this week's newsletter. Inside this newsletter, you will find our September group exercise schedule. Be sure to check out our new classes: Barre, MMA Cardio, and Low Impact Aerobics! Also, we have our announcements (pages 1 & 2), happenings and highlights (pages 5 & 6), tips from the team (page 7), and a featured recipe (page 10). To access

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