Balance

Levels: 5-12

5-4-3-2-1

Foundations: Proprioception, Balance, Cross Lateralization, Hand/eye Coordination, Strength & Endurance, Cardio

Time: Less than 5 mins. Equipment Needed: None

Levels: PK-3

As If

Foundations: Balance, Gross Motor, Vestibular Development, Proprioception

Time: Less than 5 mins. Equipment Needed: None

Levels: 3-7

Fitness BINGO

Foundations: Balance, Gross Motor, Strength & Endurance, Vestibular Development, Proprioception, Cross Lateralization, Cardio

Time: 5-10 mins. Equipment Needed: Bingo cards (included)

Levels: PK-7

I See

Foundations: Balance, Gross Motor, Vestibular Development, Cardio, Strength & Endurance

Time: Less than 5 mins. Equipment Needed: None

Levels: K-2

Make It Count

Foundations: Balance, Gross Motor, Vestibular Development, Strength & Endurance

Time: Less than 5 mins. Equipment Needed: None

Levels: PK-3

Movement Alphabet

Foundations: Balance, Gross Motor, Vestibular Development, Cross Lateralization, Proprioception

Time: Less than 5 mins. Equipment Needed: None

Levels: 2-12

Plates

Foundations: Balance

Time: Less than 5 mins. Equipment Needed: a stack of paper plates (one for each student)

Levels: 2-5

Red Light- Green Light Balance

Foundations: Balance

Time: Less than 5 mins. Equipment Needed: None

Levels: 3-7

Yoga- Try 3

Foundations: Balance

Time: Less than 5 mins. Equipment Needed: Yoga sheet (included)

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