Cardio

Levels 5-12

5-4-3-2-1

Foundations: Proprioception, Balance, Cross Lateralization, Hand/eye Coordination, Strength & Endurance, Cardio

Time: Less than 5 mins.    Equipment Needed: None

Levels: PK-7

Chair Sports

Foundations: Cardio, Gross Motor, Rhythm & Beat, Cross Lateralization

Time: Less than 5 mins.    Equipment Needed: Music with strong, upbeat tempo

Levels: 3-7

Fitness BINGO

Foundations: Cardio, Vestibular Development, Cross Lateralization, Gross Motor, Proprioception, Balance, Strength & Endurance

Time: 5-10 mins.    Equipment Needed: Bingo cards (included)

Levels: K-7

Fitness Tic-Tac-Toe

Foundations: Cardio, Strength & Endurance

Time: Less than 5 mins.    Equipment Needed: Tic-Tac-Toe sheets (included)

Levels: PK-3

Fitness Simon Says 1

Foundations: Cardio, Vestibular Development, Gross Motor, Proprioception, Strength & Endurance

Time: Less than 5 mins.    Equipment Needed: None

Levels: 4-7

Fitness Simon Says 2

Foundations: Cardio, Vestibular Development, Gross Motor, Proprioception, Strength & Endurance

Time: Less than 5 mins.    Equipment Needed: None

Levels: 6-12

Higher, Lower

Foundations: Strength & Endurance, Cardio

Time: Less than 5 mins.    Equipment Needed: None

Levels: PK-7

I See

Foundations: Cardio, Vestibular Development, Gross Motor, Balance, Strength & Endurance

Time: Less than 5 mins.    Equipment Needed: None

Levels: 4-12

Jump x4

Foundations: Cross Lateralization, Cardio

Time: Less than 5 mins.    Equipment Needed: None

Levels: 6-12

Luck of the Draw

Foundations:  Cross Lateralization, Cardio

Time: Less than 5 mins.    Equipment Needed: Deck of cards and activity key (provided)

Levels: 4-7

Moving Math

Foundations: Cardio

Time: Less than 5 mins.    Equipment Needed: Paper and pen/pencil

Levels: 3-12

No Stress Test

Foundations: Cardio

Time: Less than 5 mins.    Equipment Needed: None

Levels: 5-12

Pencil Jumps

Foundations: Proprioception, Cardio

Time: Less than 5 mins.    Equipment Needed: Pen or pencil for each student

Levels: 6-12

Six Spots

Foundations: Cardio

Time: Less than 5 mins.    Equipment Needed: 1 die and 6 sheets of paper

Levels 5-12

Trading Places

Foundations: Proprioception, Cardio

Time: Less than 5 mins.    Equipment Needed: None

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