Group Classes Q &A

 

I'm new to classes, where do I go?

The locations are listed on page 2 of the schedule (link is above).  However, if you like for a C2BF team member to meet you a few minutes before class to show you the room and introduce you to the instructor, we are happy to do this.  Please email Holly at hjenkins@rappahannockschools.us to let us know you are coming.  However, if you would rather drop-in on your own, you are absolutely welcome to do so.  

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Do I have to pre-register for classes or do I just show up?  

We do not require pre-registration.  Simply show up a few minutes before the start time.  The only exception is if you would like for a team member to greet you at the door and show you to the classroom.  For more information, see the question above.  

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I have some health concerns and am not sure which classes are appropriate for me.  What do you recommend?

If in doubt, contact Holly at hjenkins@rappahannockschool.us.  We would be happy to meet with you ahead of time to confidentially discuss your concerns and make recommendations.  And, of course, we encourage you to consult your doctor before beginning a new exercise routine.

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What do I bring to class?

This depends on the class.  For Yoga and Meditation & Relaxation classes, you are encouraged to bring a mat.  However, we will have extras available if you would like to borrow one.  For other classes, we require appropriate shoes- sneakers.  For all classes, we recommend bringing a water bottle.

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What's the catch?  Surely, there is a hidden fee for classes.  

All of our classes, workshops, and events are absolutely free thanks to the generosity of the PATH Foundation.

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I'm a beginner.  Am I going to look silly not knowing the exercise routines?

Absolutely not!  We love seeing 1st-time participants and strive to have an inviting atmosphere for all.  Please keep in mind that everyone, including the instructors, was a beginner at some point.  :) 

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We hope to see you in class!!