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In our busy lives, it is important for our mental well-being to take time for ourselves to relax or participate in a favorite relaxing hobby.  For this challenge, aim to achieve 450 minutes of relaxation during the month of April. This is only 15 minutes a day.  Anything that relaxes you and you enjoy counts.  Ideas include taking a long, warm bath, reading a book, listening to nature sounds, going for a walk, engaging in meditation or yoga, a relaxing hobby, getting a massage, enjoying a cup of tea, etc.

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Achieved 450 minutes of relaxation?  Enter our Prize Drawing by May 2nd.

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