C2BF Newsletter- November 4, 2019

CLICK HERE to view this week's newsletter.

Inside this edition...

Page 1- Announcements (new wellness club, updated website, and weekly schedule)

Page 2- Featured Class of the Week (Meal Prep Monday)

Page 3- Happenings & Highlights ( Meal Prep, Monster Mash, and ABL)

Page 4- Tips from the Team

Page 5- Featured Recipe of the Week (Cajun Toasted Pumpkin Seeds)

Pages 6 & 7- November Schedule

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