Woohoo!! The Commit to Be Fit Weekly Newsletter hit a HUGE milestone this week. We are excited to publish our 150th edition!! Be sure to check it out to see a throw back to our first Wellness Tip (page 3) and first Recipe of the Week (page 4). Also, see page 5 to view the November Challenge. This month's focus is Happiness, Optimism, and Silver Linings.

Our latest newsletter is now available. Be sure to check it out to see all of our upcoming events, tips, and featured recipe! Inside this Edition Page 1: Announcements- Farm to School Month and POP Bucks for RCPS Staff Page 2: Tips from the Team Page 3: Recipe of the Week- Stuffed Acorn Squash Page 4: October Challenge Below: Local sweet potatoes from Survivor Farm in Luray, VA were a hit in the cafeteria.

Attached is our newsletter for the week of October 19th. Check out page 1 to see an exciting announcement about our Annual Turkey Trot! Inside this Edition Page 1- Announcements (Save the Date and SY 19-20 Report) Page 2- Tips from the Team Page 3- Recipe of the Week (Cajun Roasted Pumpkin Seeds) Page 4- October Challenge

Inside this week's edition of the Commit to Be Fit newsletter we are announcing the WINNERS OF THE HAMMOCKS. Check it out to see this and much, much more! Inside this Edition Page 1- Announcements (September Prize Winners Announced) Page 2- Happenings & Highlights (Activity of the Week & ABL Happenings) Page 3- Tips from the Team Page 4- Recipe of the Week (Roasted Sweet Potato Black Bean Quinoa Salad) Page 5- October Challenge (hike, Rappahannock!) Pictured: ABL Activities

We have a new challenge to announce!!! Read all about in our newsletter. Be sure to check out the awesome prizes too!!!! Inside this Edition: Page 1: Announcement (October Challenge- Hike, Rappahannock!) Page 2: Highlights & Happenings (At the High School, Wellness Warriors, and Self-Care Challenge Reminder) Page 3: Tips from the Team Page 4: Featured Recipe of the Week (Fall Salad with Chicken, Apples, and Butternut Squash) Page 5: Hike, Rappahannock Scorecard