Hula hoops, pumpkin seeds, and Axl Rose??? It's all inside this week's Commit to Be Fit Newsletter.

Inside This Edition Pages 1-3: Happenings (Cooking Club, Where's the Fat Activity, Transformation Challenge Update, Featured Exercise)...

Inside this Edition Page 1-3: Happenings and Highlights (Step Challenge Reminder, Mindful Eating, Photos from the ABL Lab, Transformation...

This week C2BF went a little crazy over locally grown apples from Roger Jenkins' Fruit Stand! Check out our special Apple Edition...