Hula hoops, pumpkin seeds, and Axl Rose??? It's all inside this week's Commit to Be Fit Newsletter.

Inside This Edition Pages 1-3: Happenings (Cooking Club, Where's the Fat Activity, Transformation Challenge Update, Featured Exercise) Page 4: Tips from the Team Page 5: Featured Recipe (Vegetable Soup) Page 6: Challenge Flier Pictured: 7th grade students made tasty smoothies during Cooking Club

Inside this Edition Page 1-3: Happenings and Highlights (Step Challenge Reminder, Mindful Eating, Photos from the ABL Lab, Transformation Challenge Update, and Featured Exercise) Page 4: Wellness Tips from the Team Page 5: Featured Recipe (Spicy Southwest Butternut Squash Casserole) Page 6: Challenge Flier photo from Jar of Lemons

This week C2BF went a little crazy over locally grown apples from Roger Jenkins' Fruit Stand! Check out our special Apple Edition newsletter. Inside this Edition Page 1-3: Happenings and Highlights (Apples, Harvest of the Month, Balance & Strength Class, Transformation Challenge Update) Page 4: Wellness Tips from the Team Page 5: Featured Recipe (Apple Sandwich) Page 6: Steps Challenge Flyer