C2BF Newsletter- October 18, 2021


C2BF Newsletter 10.18.21
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Inside this Edition

Page 1-3: Happenings and Highlights (Step Challenge Reminder, Mindful Eating, Photos from the ABL Lab, Transformation Challenge Update, and Featured Exercise)

Page 4: Wellness Tips from the Team

Page 5: Featured Recipe (Spicy Southwest Butternut Squash Casserole)

Page 6: Challenge Flier


photo from Jar of Lemons

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