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C2BF Newsletter- October 18, 2021

  • Writer: teamc2bf
    teamc2bf
  • Oct 14, 2021
  • 1 min read


Inside this Edition

Page 1-3: Happenings and Highlights (Step Challenge Reminder, Mindful Eating, Photos from the ABL Lab, Transformation Challenge Update, and Featured Exercise)

Page 4: Wellness Tips from the Team

Page 5: Featured Recipe (Spicy Southwest Butternut Squash Casserole)

Page 6: Challenge Flier


photo from Jar of Lemons

 
 
 

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